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Fertility

restoring confidence and hope in your journey
Leslie Allen, RD/LD

Fertility encompasses so much more than just ‘getting the timing right’. If you’re here wanting to prep for a pregnancy to come — kudos to you! Most people don’t take the preconception time period seriously or they assume since they have no major health issues, they’re good to go. You can optimize your fertility by nourishing your body and honing in on your cycle and any potential issues that need addressed. 

Maybe getting pregnant hasn’t followed your expected timeline and you’re here feeling disappointed or anxious. Or maybe you’re here because infertility or miscarriage has left you heartbroken, hopeless, feeling like less of a women, or even angry. I understand.  The pain is real and the road often feels lonely, but you don’t have to walk it alone. Wherever you are at in your fertility journey, there is hope!

We will work to find out what may be interfering with your health and fertility and address it at the root. Through my story and my training, my desire is to walk along side you to help navigate the lifestyle changes and testing needed to boost fertility while also balancing and supporting your heart and emotions. Struggling to get pregnant, even for only a few months, can be a hard road to walk, but when you understand more deeply what balances and boosts your body, you can be confident in your plan and hopeful for the future. 

Fertility works best when bodies are balanced and nourished.  Our bodies are wise. When they are just trying to survive, they know it’s not an optimal time to have a baby. 

What we’ll look at for optimal fertility:

  • Hormone balance – sex hormones, thyroid, insulin, adrenals…they all affect fertility!
  • Egg and sperm health –  and the lifestyle choices that impact these
  • Cycle tracking – simple, inexpensive and super effective tracking methods
  • Micronutrient status – do you have the nutrients and antioxidants you need?
  • Specific foods, supplements, and herbs to boost fertility
  • Chronic stress and how to manage
  • Poor digestion and absorption – gut health
  • Environmental toxins such as xenoestrogens and your body’s ability to detoxify
  • Food sensitivities and much more! 


Natural fertility treatments increase the chance of a healthy pregnancy and baby because you aren’t forcing reproduction, instead nourishing the body and encouraging what is naturally supposed to happen. 

“I remember my affliction and wandering…I well remember them and my soul is downcast within me. Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is Your faithfulness.”
Lamentations 3:19-23

Fertility checklist

Fertility Checklist

  While fertility is complex and your journey will be different than your friend’s journey, there are SO many ways […]